Baby Food Part 3--First Foods, Raw Foods & Keeping It Affordable

So far I've already covered my previous failures and some disturbing new info about feeding babies, in part one of my baby food series. If you're looking for a happier success story and a great formula alternative, check out part two.

And now on to the food!

Most of my baby food journey has been dictated by Rainbow Green Live-Food Cuisine by Gabriel Cousens, MD. This book is all about raw food, and it has a handy-dandy baby-food section in the back. I, myself, am not a completely raw foodie. In fact, it's a smaller percentage of my diet than I'd like to admit, but that is a long story that I will probably blog about another time. Let's just skip to the end where I see the health benefits of raw food and wish to incorporate those things into my children's lives as much as possible. I don't expect, nor want, them to be completely raw either. But I do want them to appreciate the value it plays in their diet and be willing to incorporate it as much as possible. Plus, raw flavors are so strong and so delicious, I don't want my children's senses so deadened by synthetic processed food that they don't appreciate natural food in its purest form.

Soap box over.

I've been following the guide in the back of Cousens's book for a few reasons:

1. I know it's a great start for my baby's digestive and immune system, and I truly believe these first foods are important to setting my kids up for health success.

2. Since I'm making small portions, the price is even more manageable than it is for me.

3. Everything tastes delicious. If my baby doesn't eat it, I will!

But it's so expensive, right? Here's a bunch of little tips to saving lots:

1. Buy organic based on the "dirty dozen." Add carrots to that list. Gardeners use carrots to clean the soil. Carrots naturally pull the toxins out of the soil--great tip for if you want to clean up your garden; the main reason you don't want to eat conventional carrots! If it's not on the dirty dozen list, then go ahead and buy conventional. Depending on where you live, places like Aldi and Trader Joe's sell produce for insanely cheap prices, making healthy eating really affordable. Also, there are tons of veggie wash recipes available online--or you can make it as simple as soaking your produce in apple cider vinegar/water, or rubbing your produce down with grapefruit extract to get it clean and pesticide free.

2. Take some time to learn your stores. I know the prices and availability of all organic and natural ingredients available from all of the stores in my area, not just the health stores. You can find a lot in Wal-mart and Target nowadays, but they aren't always the cheapest. If it's a store you don't frequent often, be sure to stock up on your favorite items when do go there. A lot of stuff is cheap on Amazon too!

3. It's summer time! Shop the farmers markets in your area. The more local, the less steps between field and your plate.

4. Coupon. Go to coupon classes, even if you don't think they'll apply to healthy eating. You'll be surprised what you can learn about making your shopping more affordable. (E.g., Whole Foods has double-flyer Wednesdays where there are basically two sales going on simultaneously. Match that with coupons off their website doubled with manufacturer coupons and buy in bulk to get their case discount, boom! That's a lot of savings. I save a lot just sticking to their bulk bins too.)

5. If you keep eating the same junk you've always eaten and just want to provide healthy stuff for your baby, you're setting yourself up for failure. First of all, stocking a healthy and junky pantry is expensive. Second, you won't stick with the healthy food because the junky food is much, much more convenient.

6. Get educated. Know what processed foods, dairy, high fructose corn syrup, artificial dyes, fragrances, heavy-meat diets, and more do to your body. When you know what you're doing to you/your baby's body, you'll think twice before you buy/eat it. If you live in intentional ignorant bliss, you will easily derail.

7. Get support. Surround yourself with other people who are committed to eating/feeding their children properly. There's strength in numbers.

More specifics on which foods I started my baby on next time.

Baby Food Part 2--Formula Alternative

photo courtesy of healthaliciousness

When I started my baby food journey with my first, we had a less-than-happy time trying to find the right balance. I also tried making almond mylk which is a legitimate substitute for infant formula--please note that I'm not talking about the almond milk you buy in the store--that stuff is full of sodium. Here's a recipe for what I tried making:

Almond Mylk:

1 C raw almonds soaked 4-6 hours in purified water, drain before mixing
3 C coconut water (you can get from young thai coconuts available at Whole Foods, easy to open and fairly cheap . . . or you can get it in the drink section at WF in boxes).

Process all ingredients in blender until smooth. Can warm for babies to same temp as mother's milk. Don't overheat. Let it cool. (I had to pour this through cheese cloth to get the almond grit out).

When I made this recipe, I didn't have a lot of hope for making it work, and I was really overwhelmed with the price of the ingredients I was buying. Three years later, I now know my way around the health food store a lot more, and I know the cheapest organic/raw food prices from box stories to specialty stores. My point is that your success with this recipe is all about attitude. I had a skeptical attitude when I made it, so I was looking for reasons for it not to work. When you're looking for an excuse to fail, you'll always find it.

With my second baby, my supply started to wane around four months again, but this time I did things differently:

1. I demand fed during the day. The more I nursed, the more supply I had for the next feeding.

2. I drank lots of water and went to a fruit/veggie-heavy diet.

3. I took the supplements--all of them. I didn't skimp on them this time. I even drank the nasty tea.

I would've used the almond mylk, but I didn't end up needing it. We made it to six months on breast milk only!

My baby's first-food details coming up in part three.

Baby Food Part 1

In my transition to make healthy lifestyle, especially food-wise, a priority in my life again, I've been putting a lot of focus (and time) on my newborn's baby food. I want to give her the best start possible as she's growing and developing a healthy digestive, immune, endocrine, and all those other amazing systems affected by the food we eat.

A little history . . .

My now-toddler started crying when I finished nursing her around four months. I knew she was still hungry, but my supply just wasn't keeping up. I refused to switch to formula, so I tried a couple of things.

1. I started taking supplements that boosted my supply. They worked, but because they were so expensive, I didn't keep up with them as I should have, and my supply went back down again.

2. I tried pumping at random hours of the night. Since my hubby gets up at an ungodly hour to go to work, if I wasn't already up feeding, I got up with him and pumped.

Both helped a little but not enough. So, I decided that it was time to introduce solids. I went out and bought organic rice cereal, mixed it with what little milk I had pumped, and we were on to solids. Soon I was adding bananas, avocados, sweet potatoes, and whatever age-appropriate stage-one organic baby food I could find. I wasn't patient enough to introduce one food at a time, and before too long, her face started breaking out into circular red patches. And later they started to ooze. We switched cereal brands, switched laundry detergents, I made my own food when possible, we eliminated foods, etc., but nothing seemed to work. I finally opted for a teensy bit of steroid cream that final cleared things up. Since then we use sporadic amounts of the cream whenever her now-diagnosed eczema shows up (and it's not just on her face--it pops up everywhere).

Two important things I've learned since then:

1. Studies are now showing that babies' digestive enzymes are actually not capable of properly processing rice and oatmeal for at least the first year of their lives. Since they can't break it down properly, the body does strange things with it to try and get rid of it (e.g., eczema).

2. A good friend of ours has diabetes. He's had it since he was a kid . . . and it showed up soon after he had a steroid shot to treat a bad case of poison ivy. The doctors didn't ever tell him there was a link, but he overheard them discussing it in the hallway.

Needless to say, I've approached feeding my second newborn solids a lot differently. I'll give more details in my next blog. Stay tuned.

**photo courtesy of stevendepolo

My New Normal

Photo courtesy of Vick the Viking

It's a quickie, but I wanted to check in. I got such an overwhelming response of encouragement and advice last time I blogged, I wanted to first say thank you. You gave me a lot to think about, and a lot of new ideas to try. And, there's always the value of knowing I'm not alone. We all (yes, all of us) have our fair share of mama-struggles, and more likely than not, the mamas doing life right next to us are struggling with the same things we are. So, go ahead. Reach out and hug that mama in your playgroup or the one who lives next door. I bet she needs it =)

Also, as I'm sorting out this new "normal" for my life, here are the things I'm trying to make the chaos a little more controlled:

1. I'm writing again. Editing is awesome. It (quickly) pays the bills, and it's a great fit in my busy schedule; but I'm a writer. Lately I've been longing to write. And when I go to writers' conferences and only talk about my editing jobs, I feel like a poser. I want to start submitting my work again, so it starts with writing. A little bit every day. Nothing earth shattering so far, but it feels so good to flex my writer muscle again.

2. I'm following the advice of one of my friends from my last post. I'm trying to accomplish one thing a day: 1 learning activity for my children; one area in the house to clean; one load of laundry. It's helping me feel like I've accomplished something yet keeping me from feeling overwhelmed. I'm not successful every day, but I am getting something done. That feels good.

Okay, gotta go do some writing and then tackle my one area to clean today--the garage! Love you, readers. Thanks again!

Something's Gotta Give

photo courtesy of atomicjeep

I know it's been too long, and I apologize. I've been doing a lot of mental processing lately, and I just haven't made time to sit down and put it down on paper, er, computer. But here I am . . . finally!

Back when I started Editor Joy, I had a newborn baby. Just one. And I felt like I was drowning. Flailing my arms and grabbing for life supports, I could barely keep my head above water. There was so much to do, yet this little helpless infant required so much of my time. I remember desperately asking my friends how they did it, how they got anything done; and no matter what their answers, I rarely found any help or comfort (because, as I later learned, every baby AND MAMA is different).

Now, I look back at those days and laugh at my ignorant self. To think, finding one newborn to be overwhelming and drowning all of my free time. Ha!

The transition to two continues. It's already been over seven months, and while I gave myself months to establish a routine, I'm finding myself rather frustrated that seven months later, I'm not much further than I was when I only had one child to deal with--some days I feel like I've backtracked.

I know this isn't rocket science, but I can't believe I have so much less time for me now. I'm not saying this in a selfish the-world-revolves-around-me way; it's more of a it'd-be-so-nice-to-do-all-the-dishes-and-pick-up-my-bedroom-before-bed way. I just don't have time to do much else than take care of my girls.

I still sound like I'm whining. I'm not. I'm learning. And the lesson that a friend of mine told me three years ago is still kicking my butt--something's gotta give. For the first few months, I gave up (for the most part) a healthy lifestyle. Eat whatever, exercise is optional (which means it doesn't happen), and cook what's easiest. These last few months I've picked back up on the healthy lifestyle, and cleaning my house has been suffering. I tell myself that something has to give, and right now it's the house. But I have a hard time accepting that. I feel restless in a dirty house. I cringe when I see a layer of dust thick enough to write my name in. I gag when I see buildup on my cupboards from severe neglect. I know something's gotta give, but I'm waging a mad war with my type-A personality: I want to pretend I gave up something, but really I want to prove to the world that I can do it ALL. Wahahaha. haha, hehe.

Heh.

Yeah, House, 240 points; Joy, 0.

I know this is a ridiculous battle. I mean, in twenty years when my kids are grown, and I have oodles of free time on my hands, I won't look back on these years and wish I had cleaned the house more and spent less time with the kiddos. But I am really learning something about myself when I see how hard it is for me to let go of the house.

So, fellow mamas. What is it for you? What's gotta give in your life right now so you can stay afloat?

Maternity Leave

It feels as though not much is getting done around the house nowadays. I've long since lost track of any sort of schedule to follow to clean my house. If laundry is picked up before guests come over, I feel pretty good about myself. The kitchen is overflowing with both dirty and clean dishes, piles of produce ready to be composted, juicer, food processor, extra food (since I don't have the luxury of a pantry), and so much more. The dust in my bedroom is embarrassingly thick. I can barely stay on top of my work. I have little or no time to myself. I haven't exercised much at all in the past few weeks. What is going on? This is not my normal. Where did I go wrong?

The more I've thought about it, the more realize I haven't gone wrong. In fact, this may be my new "normal" for now. Priorities have shifted, and for some reason I thought that when I shifted my priorities, my routine would still look exactly the same. But, the routine has morphed along with my priorities, and this chaotic thing we're told to embrace--change--has left me treading water, just trying to keep oxygen flowing to my head . . . when I actually take time to breathe.

Priorities that have shifted:

1. My girls are my number-one priority at home.

2. Eating healthy has regained a high position on my priority list. I've started incorporating more raw recipes and fresh juices into my menus; and I've cut way back on dairy, breads, and meat.

3. My baby is eating solids.

How that has affected my routine:

1. Unless it's nap time, my focus is on my girls. Housework, editing, laundry, and many other seemingly important items are no match for my toddler's request to "Come here, Mama. I want to show you something." If I'm only working during nap time, that means on a good day, I have about two-three hours to do everything else. So, I edit as long as possible, then I rush about the house trying to pick up, fold laundry, make dinner, and anything else I had on my to-do list for the day. If one girl is off on her nap schedule, all of that goes out the window.

2. Eating healthy requires more time because of the time it takes to plan meals, shop for the best-priced healthy ingredients, prepare the meals, and wash the extra appliances needed to make the food (juicer, food processor, etc.) I love how I feel. I've shed my baby weight--even the ten pounds I held on to from my first baby, and I have more energy. I love when health is a priority. Life is just, well, shiny-er, when you're eating properly.

3. I forgot how much time it would require to add three more feedings per day into my schedule (not to mention making three more meals).

As a mom, I'm more and more convinced that you should give yourself at LEAST six solid months before you try to surface in the real world again. Of course, you can maintain and appear to be leading a fairly normal life for those six months. By no means am I suggesting dropping off the planet, becoming a recluse, or anything else extreme. But you certainly need a decent amount of time to adjust to a whole other human being being a major part of your life. It really takes everything you have--your strength, your wisdom, your power, your insight, your love, everything.

It's a beautiful time, and it's a demanding time. You won't conquer the world or come up with any earth-shattering revelations during this time. But you will be doing one of the most important and powerful jobs you could possibly indulge in. You will be nurturing a new life. And that, is quite an accomplishment.

An apology

A quick apology . . .

Sorry, dear readers, life has taken me by storm, and my blog has been severely neglected. I got busy with life, my kids, my work, my friends, a quick yet powerful trip to Michigan, and now a baby being introduced to solids. It's a messy life but a good one.

I will return. Soon. Very soon.

xo