Last night before going to sleep, my husband told me that his goal was to make me laugh everyday so that "there's always a smile in your eyes when I talk to you."
I do need to smile more, stress less, and enjoy life.
I have tried the whole breathe-deep-and-center-yourself throughout the day, but that just doesn't do it for me. It's a much bigger mental battle than that. I'm so thankful I have a soulmate to help me when breathing isn't enough.